Resveratrol is a natural ingredient extracted from different plant sources like grapes and peanuts. Several studies have been carried out to find the effects of resveratrol on aging, inflammation, autophagy, and stress. Scientists have come to the following conclusions.
- Resveratol boost autophagy.
- It has anti-aging effects.
- Reduces inflammation in the body
- Has anti-cancer and anti-diabetic properties
- Improves mood
- And various other protective functions
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These supplements are the most famous and have got the best ratings on Amazon. A few of my colleagues and I regularly use them for resveratrol. However, these supplements have extra ingredients like:
- Green Tea Extract
- Grape Seed Extract
- Vitamin C, Acai Extract
- Pomegranate Extract
- Blueberry Extract, and More.
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