Ultimate Perioral Dermatitis Diet To Pull Off Clear Skin

perioral dermatitis diet

Perioral dermatitis is an inflammatory condition in which you will observe red-colored bumps around your mouth. However, it also can affect the paranasal area in some cases. The causes are multifactorial, ranging from genetic to environmental. Experts have found that a specific diet can control the disease. Therefore, sometimes it is also called the perioral dermatitis diet.

Predominantly, this ailment affects females of age 16 to 45 years, but men can suffer from it as well. According to the data, 1 percent of the US population encounters it in some part of their life.

At SkinVeteran, we believe in helping our visitors maintain healthy skin. In this article, we will take a closer look at the perioral dermatitis diet. So, let’s dive in!

Perioral Dermatitis Diet

There is a specific medication dermatologist prescribes for perioral dermatitis. According to experts, in some cases, medication does not work well. Also, they noticed that a specific form of diet worsensthe signs and symptoms of the disease.

Studies have demonstrated that one of the most common causes of perioral dermatitis is rosacea. It is a skin disease that affects more than 16 million people alone in the US.

Until now, not many studies have been done to establish a direct link between diet and perioral dermatitis. However, research conducted has shown that a high carb and gluten diet worsens the rosacea. 

Therefore, skin experts started to notice the effects of high carb and gluten diets in their patients, who were suffering from perioral dermatitis.

They found that all those foods that were rich in carbs and gluten suppressed the effects of medication and increased the signs like rashes in the patients of this disease.

Therefore, you should avoid foods high in carbs and gluten during and after the medication of perioral dermatitis to prevent the disease.

I always recommend my patients with perioral dermatitis take a high protein and good fats diet during the medication.

 Also, take a diet that has complex carbs like veggies instead of simple sugar fast foods and drinks, and avoid gluten foods like wheat flour.

Diet to Prevent Perioral Dermatitis

You should include the following foods in your diet as a preventive measure for perioral dermatitis.

  • Veggies like broccoli and spinach
  • Nuts like walnuts, cashews, and pecans
  • Good protein sources like fish, chicken, tofu, and lentils

Avoid the following foods

  • Cold drinks, Ice creams that have a high glycemic index
  • Fast foods
  • Foods having gluten like wheat and barley 

Is Perioral Dermatitis Contagious?

There is a common question asked online and also by many of my patients, is perioral dermatitis contagious? What can be the answer? It is a skin disorder that has some specific causes.

Therefore, perioral dermatitis is not contagious (does not spread from one person to another). There are some cases, like in a family, one member has got the disease. After some days, the second member also shows symptoms of perioral dermatitis.

In this condition, people think of the disease as contagious, but it is not the case. The second member was already carrying the causes of perioral dermatitis, and coincidentally, both members got the disease at the same time.

Couples also face the same situation. Also, some of them take acne as perioral dermatitis. Visiting a dermatologist will figure out what was happening.

Does Steroid Medication Causes Perioral Dermatitis?

The first step to cure any ailment is its accurate diagnosis. In the case of perioral dermatitis, physicians easily find out the disease. It is because of the specific affected area around the mouth, nose, and eyes. 

According to studies, steroid medication for any other skin disease can be the main causing factor of perioral dermatitis. As soon as you walk into the dermatologist’s room, he will straight ask you, hey! What steroid did you use?

Any heavy-duty fluorinated steroid cream like Betnovate prescribed by your physician for skin conditions like eczema or contact dermatitis can cause perioral dermatitis. Also, steroid inhaler medications for nasal allergy can be the exacerbating factor.

 Therefore, a primary recommendation for therapy would be the halting of steroid application by the patient.

Also Read: Does Vaping Cause Acne: Here Is What Experts Say

Can I get rid of perioral dermatitis overnight?

Being a skin expert, I often asked about the advice and treatment to get rid of perioral dermatitis overnight. I understand that this situation can result in losing social confidence. According to studies, there is no such fast treatment that can get rid of perioral dermatitis overnight.

Experts give a three-month prescription of oral and topical antibiotics. And you should at least continue it for two months because the disease can come back. 

After taking medication for about two weeks, you will be able to observe some results. The constant inflammation and irritation will go away in 14 days. Also, redness will start retreating.

It will take you six weeks to see that the rashes have gone away. However, you need to continue the medication for up to 8 to 10 weeks for the permanent treatment of perioral dermatitis.

After the treatment, you should follow a proper skincare routine. Eliminate every steroidal cream from the daily routine. Use prescribed skin moisturizers and emollients.

According to the mayo clinic, the following antibiotics are best for treating perioral dermatitis fast.

  1. Doxycycline
  2. Minocycline
  3. Tetracycline

Always visit your physician before using any medication. Some experts also suggest natural remedies for perioral dermatitis. 

Apple cider vinegar for perioral dermatitis

You cannot completely cure perioral dermatitis with apple cider vinegar, but it can relieve the disease. It is a natural anti-inflammatory compound with some antibiotic properties.

You can use apple cider vinegar in food and as a topical lotion with your ongoing medication for perioral dermatitis. Studies have shown that it helps in fastly eliminating the disease.

Apple cider vinegar contains potent antioxidants like vitamins and minerals. So, it also improves the overall health of the skin.