Does Drinking Plenty Of Water Help With Acne?

acne vulgaris

People bearing poor skin conditions, especially acne, have to battle with constant psychological distress. Mild to severe acne renders low self-esteem, impoverished body image, and social isolation. Somebody from your family or friends circle may have suggested you drink a lot of water to get rid of acne. Also, some dolphin-skinned celebrities attribute their out-of-the-ordinary skin to savoring loads of water. So, does water help with acne?

Due to the lack of sufficient studies, we see confronting data about this subject. However, after plunging into many rabbit holes of research, I have found some evidence-based facts.

According to various investigations, water does not directly take acne down a notch. However, drinking next to a sufficient amount of water regulates different body functions that can help reduce acne and manage a clear complexion.

At SkinVeteran, we believe in helping our readers maintain healthy and youthful skin. So, today, we will break down the facts about the connection between water and acne. Also, we will take a closer look at mechanisms through which it can subdue acne.

Relation b/w Drinking Ample Water and Acne Ease

One who drinks less water will beget skin that looks a little porous, plumpy, and a little wrinklier. And will not have that same healthy-looking, even appearance water guzzlers have. 

According to studies, drinking an ample quantity of water does have ameliorating effects on acne. But to apprehend it, you will have to grasp the underlying causes of acne. The following are some of the preeminent instigators of pimples.

1. Genetics and Acne

While scientists are still parsing about how much of a role genetics plays in our skin health, it is a fact that DNA has a significant role in influencing how skin behaves.

Genes regulate functions like cell turnover, sebum production, and oxidative stress. In people with extra active genes and counters, these roles can get disordered.

According to studies, genetics are largely responsible for our skin to be dry or oily and normal. It can increase sebum and cell production to clog pores and cause acne. 

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2. Hormonal Imbalance

In the age between 14 and 30, more than 80 percent of the world’s population encounter moderate to severe acne. At this age, hormonal fluctuations are most likely that can incite bumps and blisters.

Especially women during pregnancy and menstruation become more susceptible to getting pimples. This ailment is sometimes referred to as hormonal acne also.

Increased androgen levels, more commonly in males, cause overproduction of sebum, exaggerates acne-causing bacteria, and induce skin inflammation. Androgens interfere with hair follicles and clog the skin pores. As a result, they prompt acne.

3. High Glycemic Index Foods

Foods containing carbohydrates are converted into glucose when metabolized in the different sections of the gastrointestinal tract. Glucose utilization by the body is managed by a hormone, insulin. Foods containing simple and refined carbohydrates cause a sudden increase in blood glucose levels. And this, in turn, spurs higher insulin secretions. Edibles producing this sudden insulin build-up are referred to as High Glycemic Index Foods.

high glycemic index foods can cause acne

A rise in insulin secretion heightens insulin-like growth factor 1 (IGF-1) that brings about the following changes:

  • Augmented keratinocytes (primary skin cells) production, which leads to inflammation and acne
  • Increased turnover of sebum-producing epithelial cells (sebocytes), which induce closed comedones (acne papules) formation
  • IGF make more androgens available in the blood, and as mentioned above, escalated androgen give rise to acne 

4. Stress Provokes Acne

Stress is a natural response of our body while dealing with certain physical, emotional, and psychological conditions. It prompts the release of a hormone, cortisol.

When you are simply sitting enduring stress, cortisol collects in your body and affects your overall health. Higher stress hormone levels provoke inflammation and suppress your immune system, which makes you more susceptible to acne-causing bacteria. It even can increase oil production in the skin. And this is the perfect storm for forming a pimple.

5. Dryness

Dryness is the main culprit for causing inflammation and acne, especially in winters. Drinking less water can add to the dryness as well. 

Dry skin manifests scaliness and roughness, which in turn allows more sebum production to counter the situation. It also enables more and more pollution to set in and clog pores. 

Where there is a crack or clog pore in the skin, deem a bacterial infection imminent.

How Does Water Help with Acne?

Water is like the elixir of life. If you want to be healthy at all, make sure you are drinking a lot of water. But will drinking water help with acne? Shockingly, there are no direct proven links between drinking lots of water and acne removal.

However, studies have proved that if you drink less water which most people do, soaking in some extra glasses of water can help your acne in the following ways.

1. Water Flushes out Toxins

There is a daily build-up of toxins in our bodies as a result of metabolism and oxidation. This toxin pile-up can be damaging to our health and may cause acne. Also, we ingest and inhale a lot of microbes. Drinking an adequate amount of water helps the body eliminate these toxins and microbes through urination, defecation, and sweating.

Studies have shown that people who smoke lock plenty of hazardous chemicals in their lungs and other organs. Therefore, experts recommend smokers drink plenty of water to wipe out chemicals from the body.

2. Helps Strengthen the Immune System

The immune system is something that recoups us from multiple infections causing microbes. Acne-causing bacteria are always present around the skin door. Any mishap like a clogged pore, minute face injury, and weaker immunity can pave the way for these bacteria to cause acne.

immune system and acne

Water helps with acne by rending a smoothly functioning immune system. It transfers a bunch of minerals, vitamins, and enough oxygen to the cells.

3. Hydrates Skin From Inside

While water does not help much with outer layer skin moisturization, it does hydrate your skin from inside. 

A study carried out on 50 females demonstrated that drinking 2 to 3 liters of water daily hydrates the skin.

Dehydration is one of the crucial causes of acne because it causes excessive sebum production and dead skin cells build-up in the pores. So, if you drink less than 3 liters of water daily, taking some extra glasses of it can help you prevent breakouts and pimples.