Does Greek Yogurt Cause Acne Or Is it Good?

Greek yogurt acne

Greek yogurt is a product formed by removing whey and much of the liquid contents of regular yogurt. It shares similar ingredients with the typical yogurt but has way more excellent nutritious value because it is thick, tangy, and creamy. Recently, a few studies suggested using plain yogurt to pull off various skin benefits. Most importantly, the idea of employing greek yogurt for acne has gathered a lot of discourse.

Studies have evidenced that Greek yogurt is a good source of probiotics. And probiotics, as you may know already, promote gut health, boost immunity, and diminish acne. But, can greek yogurt as a dairy product clog your pores to cause acne as well?

At SkinVeteran, we are a team of experts who makes sure that our readers maintain healthy skin. This article addresses some of the common questions regarding Greek yogurt and acne.

Can Greek Yogurt Cause Acne?

While not everyone experiences this due to different skin types, there is enough evidence about dairy products stirring up acne and inflammation.

Studies say that the IGF-1 hormone in cow’s milk can be a potential cause of acne breakouts. Also, when dairy products are combined with sugary foods, they disrupt the insulin levels that may cause acne.

However, Greek yogurt is an exception here. The processing removes whey from it, which is why it does not cause acne. Additionally, greek yogurt is full of probiotics known to boost your immune system and reduce inflammation. Probiotics (good bacteria) fight the bad bacteria and help protect us against infections like acne.

Is Greek Yogurt Comedogenic?

One of the most astounding qualities of Greek yogurt is that it is NOT comedogenic despite being made from milk; that is, it does not cause clogged pores. Most dairy products have been found to cause acne because they clog pores, but not Greek yogurt.

Some Common Causes Of Acne

Due to various reasons, may it be an overproduction of sebum, dairy products, or pollution, the pores on your skin get clogged. And bacteria use it as an opportunity to cause acne. The following factors can contribute to acne.

acne vulgaris

1. Hormonal Imbalance

Excessive androgen hormones stimulate the sebaceous glands to release an abnormally high amount of sebum. As a result, this oil clogs pores resulting in inflammation.

2. Bacteria

An environmental bacterium called Cutibacterium acnes sitting on your skin can digest the natural oil (sebum) to produce insoluble fatty acids that cause acne. Also, they look for opportunities like clogged pores, weak immune system, dryness, and scratches on your skin to perform their action. 

3. Dead skin cells

Extravagant use of synthetic make-up and skincare products can lead to the death of the uppermost cell layer of the skin. These dead cells rest in the skin pores, and if not cleaned, can clog the pore.

How Greek Yogurt Can Help You Fight Acne?

As surprising as it seems to be, Greek yogurt is a gift of nature when treating acne. Regularly cleansing your face with Greek yogurt will fight inflammation and irritation associated with acne and give your face a fresh glow. Here is how Greek yogurt can help you fight off this nuisance.

1. Fights Acne Causing Bacteria

Probiotics in Greek yogurt are known to fight the acne-causing bacteria called P. acnes. Also, they strengthen your immune system against infections. As a result, very few harmful bacteria left on your skin will be unable to induce acne.

2. Reduces inflammation

Greek yogurt contains probiotics that maintain the concentration of healthy bacteria in the skin, like Lactobacillus acidophilus and Lactobacillus casei. The International Journal of Women’s Dermatology also fights off harmful bacteria, especially Cutibacterium acnes.

 3. Provides moisture barrier

Too dry skin tends to release sebum, which blocks the pores. Greek yogurt is known for restoring moisture in the skin by providing a barrier against the atmosphere and inhibiting excess sebum.  

However, you should know that sometimes acne has more significant underlying causal factors, including genetics. In such cases, Greek yogurt may not be able to be of much help. You should consult a clinical dermatologist if the condition persists even after regular greek yogurt treatment.

How to Use Greek Yogurt For Acne

Both topical and oral use of the product helps treat acne. Add it into your everyday diet topping to fruits, a base for sauces, creamy thickener for soups, or dressing for salads.

For tropical us, all you need to do is grab a tiny portion of this creamy delight and directly apply it to your dry skin. Leave it on for around 30 minutes, and then rinse it off with cold water. Repeat the procedure regularly and see the difference yourself!

It can also be mixed with aloe vera or honey to make a natural face mask, making your skin tone better and brighter.

Bottom Line

Though, commonly, experts suggest not using any dairy products if you suffer from acne. But Greek yogurt is an exception in this scenario. Its important probiotics content not only reduces acne but also strengthens your immune system.