Does Collagen Help With Acne? 3 Ultimate Benefits For Skin

collagen peptides for cellulite

Collagen is the most abundant and vital structural protein in your body. While your body produces enough collagen when you eat ample protein through your diet, there is a buzz of employing collagen supplements to achieve flawless skin and impregnable bones. As a result, people struggling with iterative acne and scarring are also spending their money on these supplements. But does collagen help with acne?

There are no studies or valid data about whether collagen help in treating acne or not. However, it does hydrate your skin and improves its texture which can prevent acne.

Further, collagen supplements containing chemicals like sulfites can cause acne as well. So, Let’s take a closer look at what collagen can do for your acne. 

At SkinVeteran, we are a team of experts helping our readers maintain healthy skin. In this article, we will go through the exact relationship between collagen and acne. Also, we will talk about some benefits of collagen for your skin.

Do Collagen Supplements Help With Acne?

There are different forms of collagen supplements like collagen peptides and collagen liquids available to enhance the absorption of it your body. But, there is no direct study supporting collagen usage to treat acne. However, as mentioned above, collagen can indirectly help to prevent acne cases.

According to a study evaluating the effectiveness and benefits of collagen supplements for the skin, collagen promotes skin health in various ways. For example, the study showed that it improves skin elasticity, hydration, roughness, and density.

does collagen help with acne

Dry skin produces extra oil (sebum) to compensate for the loss of water. As a result, this additional sebum clogs your pores and can cause acne. So, as evident from the above investigation, collagen reduces the dryness that can help with acne. 

However, you should not waste your money on collagen supplements just for treating your hormonal or other types of acne unless you have rough and dry skin.

Can Collagen Cause Acne?

College supplements when containing chemicals like sulfites can cause cases of acne. However, there is data to suggest that usage of collagen supplements can stir up breakouts.

According to Allied Market Research, the collagen supplements industry worth was 1.8 billion dollars in 2019 and is projected to touch 4 billion dollars in 2027.

So, as the industry grows faster to meet the demand for collagen supplements, unfortunately, poor-quality supplements are becoming common. Therefore, the side effects of collagen supplementation in the form of acne are likely.
To prevent acne and other possible negative outcomes, make sure the brand you buy supplements from is trustworthy. Read out the list of ingredients added to the supplement formula to confirm no unsafe chemical is included.

Can Collagen Supplements Remove Acne Scars?

Collagen peptides are the most effective and popular supplements to improve the overall look of your skin. It is because the body can efficiently hydrolyze and absorb them. Taking collagen for acne scars may help remove them. However, there are no studies to support this claim.

When your skin undergoes damage like acne, your body spurs up collagen production to repair the damaged tissue. But in some cases, the scars left by acne persists for a long time. There are different reasons why it happens.

For now, we will focus if you can remove tenacious acne scars with collagen supplements or not.
Collagen peptides can improve the appearance of scars but will not be able to remove them altogether. For that, you may require collagen induction therapy or other techniques.

Microneedling is a technique that employs septic microneedles to cause minor injuries on the skin. As a result, the body speeds up the generation of collagen that helps in repairing the damage. Also, the body sheds the old upper layer of skin and replaces it with a fresh layer that should be scars-free. 

Benefits of Collagen For Skin

Collagen is a protein that makes about 70 % of your skin structure. At 20 years old, you achieve the peak of collagen production in your body. After this, you lose 1 % collagen every year.

So, you actually start aging after you get 20 years old. Your skin starts turning less elastic, thinner, and you tend to get wrinkles as well. Taking collagen peptides can help your skin in the following ways.

1. Collagen Supplements May Reduce Wrinkles

As we age above 20, the production of collagen starts to decline every year. As you know that collagen is the most vital structural protein in your body, a deficit of it can have multiple undesired effects like wrinkles, fine lines, and loose skin. 

According to a study done on people of varying ages, 80 years old people had 75 % less collagen production than someone in his 20s. It is why elderly appearance starts becoming visible as we get older year after year.

So, by keeping a sound level of collagen protein in your body through supplementation and diet, you can sustain youthful skin even in your 40s. A study has also shown that collagen supplements can improve skin texture and diminish wrinkles and fine lines.

2. Collagen Peptides Tightens The Loose Skin

Low levels of collagen in the body also impact the elasticity of the skin. Collagen and elastin are two crucial proteins that maintain the shape and elasticity of your skin. 

When you enter your 40s, your skin begins getting loose from different body parts like cheeks, arms, and thighs. And this can be annoying and disturbing, especially when you care a lot about your looks.

sagging skin

Collagen supplements provide your body with enough structural protein to keep your skin elastic and intact to a possible extent. Further, a study assessing the benefits of collagen supplements for the skin has also suggested that collagen can increase your skin’s elasticity.

3. Increased Skin Density and Hydration

Collagen and elastin provide your skin with density. And when you start to age, your skin commences losing its density as well. It is why skin becomes saggy. So, to sustain thick and tight skin, you can use collagen peptides as supplements. Also, make sure that you take enough protein through your diet.

Studies have also shown that collagen supplementation enhances skin hydration up to 30 %. As a result, it improves skin texture by countering roughness and acne as well. A well-hydrated and moisturized skin will make your face glow. 

Can You Directly Apply Collagen On Your Face?

Collagen in its pure form is unable to get absorbed by your skin because of its structure. Therefore, you can not directly apply collagen to your face. However, the skin layer (dermis) will embody its peptides (hydrolyzed collagen). Therefore, collagen creams and serums can be effective for your skin. There is ongoing research on this topic, and many things need to be answered yet.

How to Make Collagen Peptides Smoothie?

You will need to have enough protein through your diet and supplements to see a notable improvement in your skin. Protein is the main component that makes your every tissue. 

When you take protein, the body first uses it to meet critical functions, and the remaining is left for the skin. So, unless you have surplus collagen in your body, you will not see your skin improving. 

You can follow this collagen smoothie recipe to have ample protein for your skin growth.

  1. Buy a high-quality collagen peptides supplement, and add one spoon (25 g of collagen per serving) to the mixer.
  2. Add one serving of egg white protein powder also.
  3. Add fruits of your choice ( banana, berries, apple, etc.) and grind well by adding water.
  4. Putt some ice cubes in it, and here we go, your smoothie is ready.