Cellulite, also recognized as orange-peel, is a widespread condition that affects 80 to 90 % of women after their adolescent age. Although there is no health risk associated with it, cellulite is aesthetically unacceptable for many. While the exact causes are unclear and complex, multiple theories endeavoured to explain the factors that contribute to cellulite. And on the grounds of those theories, various treatment options have also been devised. Some studies have suggested the use of collagen for cellulite, about which we will decipher some facts in this article.
In cellulite, fat tissues push against the middle skin layer (dermis) and damage collagen bands. Therefore, taking bioactive collagen peptides regularly for 3 to 6 months reduce the appearance of cellulite. Collagen peptides repair the broken collagen fibres and increase skin thickness.
At SkinVeteran, we are a team of enthusiastic professionals ensuring our readers maintain healthy skin. In this article, we have got you covered about every bit you should know before employing collagen for cellulite. So, let’s dive in!
How Can Collagen Peptides Reduce Cellulite?
Cellulite is a multifactorial condition that results in a pimpled skin appearance, especially on thighs and buttocks. The fat tissues (adipose tissues) push against the middle skin layer damaging collagen fibres.
Collagen and elastin are two vital structural proteins that provide our skin with shape and elasticity. Therefore, any damage to them results in the orange-peel and cottage-cheese like appearance.
A study equally divided 105 people with cellulite into two groups to check the effectiveness of collagen for cellulite. Each member of one group took 2.5 g of bioactive collagen peptides regularly for three months, while the other group was placebo. The study confirmed that volunteers who took collagen peptides experienced significant improvement in their skin thickness and elasticity. It eventually diminished the appearance of cellulite.
Using collagen peptides supplements boost the production of collagen in the body. As a result, it causes the restructuring of broken collagen bands (caused by cellulite) on your thighs and buttocks. It is a slow process, so you have to employ collagen for about four months to experience some notable results.
Why You Should Use Bioactive Collagen Peptides for Cellulite?
Different types of collagen supplements are available on the market, and not all of them are effective. It is because the body is unable to absorb long chains of collagen protein completely.
Bioactive collagen peptides are effective for cellulite because they are smaller in length. A process called hydrolyzation of animal collagen is employed for the production of collagen peptides. During this process, longer peptides are converted into smaller bioactive peptides.
According to a study published in Nature, using collagen peptides as supplements enhances the production of fibroblast elastin. Also, these supplements prevent the destruction of elastin and collagen bands due to cellulite.
So, if you are planning to employ collagen for cellulite, do consider buying bioactive peptides. It will help you achieve the maximum results in less time.
How Much Time Collagen Takes to Diminsh Cellulite?
Collagen peptides are safe to use supplements that stir up the dermal cellular metabolism (skin cell synthesis and breakdown). As a result, they speed up the collagen and other proteins synthesis that restores the natural skin structure in cellulite patients. However, this is a time taking process. Therefore, you will need to be persistent while employing collagen for cellulite.
According to anecdotal evidence (from people using collagen) and a few studies, collagen supplementation takes six months to produce viable results. Moreover, if you are overweight, the time may prolong. In that case, you should adopt an exercise regime to shed the extra weight that will also assist in overcoming cellulite.
How Much Daily Collagen is Enough for Cellulite?
A standard bodyweight human requires about 60 to 70 grams of protein daily. Therefore, there is no specific recommended quantity of collagen that you should use. Everyone employs a certain amount of bioactive collagen peptides according to their requirements.
When using normal collagen, you can take up to 20 grams daily. However, when you opt for bioactive collagen peptides, 10 g of them daily will work adequately for you.
You can use collagen for cellulite in different forms including, a protein shake, protein cookies, or a bar of chocolate.
Are There Any Side Effects of Collagen Peptides?
Collagen supplements are regarded as safe and effective. It is because our bodies necessitate collagen regularly. No study was able to establish any repercussions of collagen supplements. However, more studies will decipher the unanswered questions about it.
In some instances, collagen supplements may change the taste of the mouth a bit. Also, people with certain situations like pregnancy, allergies, and medical conditions should talk to their physician before using collagen.
The collagen supplements industry has experienced a boom recently due to their effectiveness in various skin, hair, and bone-related issues. Bioactive collagen peptides have proved to be effective in improving skin texture and elasticity. Therefore, people using them against cellulite have experienced positive results. So, if you are thinking of using collagen for cellulite, go for it. Also, exercise regularly and hydrate your body to diminish your orange-peel-like appearance.